Our CO-ED Flag Football teams practice footwork, eye-hand coordination, catching, throwing and overall technique during their practice times twice a week, and they test those skills on weekend game days. These athletes learn the fundamentals of football movement, terminology, routes and more while learning to work in unison in a team environment. All our Flag divisions are designed to develop skills, provide a basic understanding of football terminology, and will allow players to expand their skills which also benefits athletes that are interested in moving into Tackle Football for the Fall season, as well as for those that prefer to continue to compete in Non-Contact Football.
5 V 5 Flag - athletes born 2019, 2020, 2021
5 V 5 Flag - athletes born 2017 & 2018
5 V 5 Flag - athletes born 2015 & 2016
5 V 5 Flag - athletes born 2013 & 2014
5 V 5 Flag - athletes born 2011 & 2012
5 V 5 Flag - athletes born 2009 & 2010
U8 and U10 2026 CDMFA Spring Flag House Rules - Updated April 25, 2026
2026 CDMFA Spring Flag House Rules - Detailed for all Divisions - Updated April 25, 2026
2026 Football Canada Flag Rule Book
2026 Football Canada Flag Rule Book Updates/Changes
